Neck tension and that familiar crick can come from prolonged hand and forearm use. Intentional movements for the hands and neck can help relieve some of that neck tension.

Our thumbs do more work than we realize during creative projects, from crocheting and knitting to sewing or long hours at the computer. Over time, constant gripping can lead to tightness, fatigue, or even numbness that travels up into the neck. In this post, you’ll learn simple resets to ease thumb tension and keep your hands moving comfortably.